The abundance of fresh produce at the local farmer’s markets and grocers is one of my favorite parts about summer in New York. It’s easy to eat locally, whether it’s sweet melon, aromatic herbs, or juicy cucumbers and tomatoes.

Since we will spend much time indoors, I have never felt more thankful for simplicity.

Mediterranean Chopped Salad

All of these are my daughter’s favorites rolled up into one. This salad is full of crunchy, juicy vegetables, so I call it “training” for toddlers. You can omit mint for a more “sophisticated palate.”

Cut 4 Persian cucumbers into quarter-inch half-moons.

Four small tomatoes, chopped

Half a cup of black olive pits chopped

Three pickles, cut into quarter-inch half-moons

Olive oil four tablespoons

1/4 teaspoon of sumac

Juice of one lemon

Taste of sea salt

Optional: A few fresh mint leaves, chopped

Mix all vegetables in a medium-sized bowl. Whisk together the lemon juice, sumac, olive oil, and sea salt in a small dish. Pour over the vegetables and coat gently with your hands. Serve with mint leaves on top!

Cantaloupe Banana Shakes

It was my favorite combination of smoothies as a child. This also reminds me of the smoothies I used to buy from street vendors during the summer. I add celery or romaine, which are high in chlorophyll. Never underestimate the power a crunchy green can have!

Cantaloupe organic

One banana, frozen ripe

Coconut water, 2 cups

Celery stalks 1

Two leaves of romaine

Blend all ingredients in a high-speed blender. Serve!

Tie-Dye Watermelon Ice Pops

Watermelon ice pops are the undisputed favorite of my family this summer. Delicious, refreshing, and hydrating! This version involves swirling coconut water and pureed watermelon together for an excellent tie-dye effect. Raw coconut water is an excellent source of minerals and electrolytes, making it a natural “Gatorade.” You can add herbs like mint, basil, or cilantro to make it more interesting. My kids prefer the classic.

Half of a watermelon

I like to use Copra or Harmless Harvest.

Some leaves of mint, basil, or cilantro (optional).